Fitness Interface LLC - Grant W. Shull, Proprietor

Fitness Interface LLC - Grant W. Shull, ProprietorFitness Interface LLC - Grant W. Shull, ProprietorFitness Interface LLC - Grant W. Shull, Proprietor

Fitness Interface LLC - Grant W. Shull, Proprietor

Fitness Interface LLC - Grant W. Shull, ProprietorFitness Interface LLC - Grant W. Shull, ProprietorFitness Interface LLC - Grant W. Shull, Proprietor
  • Home
  • SWIM AND PRAY
  • Come Home
  • Unlock Hope
  • Join Team Grant
  • Project Neon Oasis
  • Get In The Whack
  • Get Sophion the Unicorn
  • GET SOPHION MAXX
  • The Walking Breakfast
  • Mabuhay Stories
  • Storytellers Guide
  • 4EVER - THE PRAYER
  • View My Books
  • View My CV
  • SCRAMBLE-4-PEACE
  • GCMSTIBB
  • keep groking
  • More
    • Home
    • SWIM AND PRAY
    • Come Home
    • Unlock Hope
    • Join Team Grant
    • Project Neon Oasis
    • Get In The Whack
    • Get Sophion the Unicorn
    • GET SOPHION MAXX
    • The Walking Breakfast
    • Mabuhay Stories
    • Storytellers Guide
    • 4EVER - THE PRAYER
    • View My Books
    • View My CV
    • SCRAMBLE-4-PEACE
    • GCMSTIBB
    • keep groking
Join Team Grant — Today!
  • Home
  • SWIM AND PRAY
  • Come Home
  • Unlock Hope
  • Join Team Grant
  • Project Neon Oasis
  • Get In The Whack
  • Get Sophion the Unicorn
  • GET SOPHION MAXX
  • The Walking Breakfast
  • Mabuhay Stories
  • Storytellers Guide
  • 4EVER - THE PRAYER
  • View My Books
  • View My CV
  • SCRAMBLE-4-PEACE
  • GCMSTIBB
  • keep groking
Join Team Grant — Today!

Gold Coast Monday Senior Trio Invitational Bulletin Board

Since not everyone has an email, and perhaps may never, I am using this a way to get things like PDFs out to everyone.

Because not all texting systems can accept attachments.

I will be rotating the stock to keep the most salient things at the top.

We are always looking for Age 60+ Folks like you to join us.

So, if you're free MONDAYS at NOON, can get to the Gold Coast Bowling Center in Las Vegas and would like to bowl... tap the button below to email us — and we'll send you an invitation.


OR...


Text Grant, our secretary for the 2026-2027 season, at 301-501-6583. 


(And if you do text, make sure you include YOUR NAME and your why of "wanting to join the GCMSTI League" in your first text... otherwise it will get flagged and reported as spam.)

GET YOU INVITATION

BOWLING IS FUN

With the advent of the Internet, Social Media and AI it can feel like some of us are getting lost between the cracks of this life... so like they say in the musical "Cabaret" ... what good is sitting alone in your room? 


SO... Come to the Gold Coast Bowling Center on Mondays at NOON... old chum, come to our weekly bowling cabaret.

BOWLING WORKS YOUR MIND

You can't think the pins down, for sure, but you certainly can't knock them all down often without thinking well. And that's kind of what life is like, no matter how long you live it.  


SO... come join us in keeping all our thinking caps placed tightly on our heads in good working order for as long as we may stand up to bowl just one more day upon this earth. 

BOWLING KEEPS YOU FIT

Bowling is not weight training per se, but as we all get older, just getting our balls off the rack and down the lane 36 to 63 times each week... let alone getting ourselves and all that equipment back and forth to the lanes... can be quite a workout... even if you're only rolling an eight pound rock down a 60-foot alley.


SO... tap the button above, send us and email .. and come roll the rock with us each week at the Gold Coast.

THIS NOTE ON ETIQUETTE IS HERE, BECAUSE...

Some Folks Have Mentioned Some Things to Me

 AND… I'm using this particular note to test the reach of my email+PDF + text+gcmstibbURL communication strategy.


Please print this PDF, write your information requested at the bottom and return the annotated copy to me the next time we bowl together.

Download PDF

OUR OFFICIAL SCHEDULE IS POSTED HERE, BECAUSE...

Those on Bowl.com and LeagueSecretary.com may be errant.

Also: 


I don't have a list of whys and wherefores for the bye weeks. Marshall and I didn't write them all down at the time we planned them, we simply made the most effective plan for bowling a full 35 weeks based on the overall center schedule he had at his disposal at the time. So if you have questions about why a bye is a bye bye and bye, please ask the folks at the desk or in the management offices at the GCBC. They will have the most definitive and up-to-date information available.  


Sadly, there are many things this league secretary can't control with which we all must simply roll along — to get by as well as we can in the light of the various trials and tribulations of this life we all face together — as we go.


I commiserate and apologize in advance with and for any consternations, conflicts and complications the information on this schedule may cause — you my bowling associates, neighbors and friends.

Download PDF

Copyright © 2026 GrantShull.com - All Rights Reserved.


Contact us: 

grant@fitnessinterface.com

+1-301-501-6583

  • Home
  • SWIM AND PRAY
  • Come Home
  • Unlock Hope
  • Join Team Grant
  • Project Neon Oasis
  • Get In The Whack
  • Get Sophion the Unicorn
  • GET SOPHION MAXX
  • The Walking Breakfast
  • Mabuhay Stories
  • Storytellers Guide
  • 4EVER - THE PRAYER
  • View My Books
  • View My CV
  • SCRAMBLE-4-PEACE
  • GCMSTIBB
  • FileDrops
  • keep groking

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept